Lower back pain can happen for many reasons. Most of the time, it happens as a result of muscle strain from overwork or intense exercise. Other times, it can be a long-term problem, like arthritis or stenosis in the spine. Fortunately, there are ways to treat back pain, but the best intervention will depend on…
Back pain—the annoying, all-too-familiar foe. It can occur anywhere, from the base of your neck, down to your lumbar area (lower back). For upper and middle back pain, your lifestyle can play a role, but so can poor posture, stress, and injury. However, if your pain is isolated to just one side of your lower…
Lower back pain is an all-too-common cause of misery among millions of Americans—it is one of the top reasons for lost days at work. Lower back pain can result from a variety of factors, including injury, overuse, wear and tear, and certain medical conditions. If you’re experiencing lower back pain, you will greatly benefit from…
