Back pain is one of the most common health complaints worldwide, affecting people of all ages and backgrounds. While many cases of back pain are temporary and can be resolved with rest or simple treatments, some types of back pain may signal an underlying condition that requires medical attention. Recognizing the possible causes of back…
Causes of Back pain
Stretches to Help with Lower Back Pain
Lower back pain can be incredibly debilitating, making it difficult to do everyday tasks. It can cause stiffness and soreness, making it hard to move around. This type of pain can also keep you up at night, leading to fatigue and a lack of energy during the day. In any case, you don’t want your…