Stress is a normal response to some situations. However, we should work toward reducing our stress levels. Uncontrolled and chronic stress can lead to health issues, such as heart disease and diabetes.
Do not let stress damage your health and well-being. You may not know this, but there is a connection between acupuncture and stress relief.
This article talks about the role of acupuncture in promoting relaxation.
Understanding Acupuncture
During acupuncture treatment, thin needles are carefully inserted into specific points on the body. These points are known as acupoints.
Traditional Chinese medicine explains that energy, called “qi,” moves through meridians, which are pathways within the body. When qi is blocked or unbalanced, it can cause stress and other health issues. Acupuncture aims to restore the balance of qi, promoting physical and mental well-being.
According to the Cleveland Clinic, acupuncture can help treat the following:
- Arthritis
- Back pain
- Neck pain
- Knee pain
- Sports injuries
- Face pain
Acupuncture is one tool in a variety of pain management tools that a skilled practitioner can use.
How Acupuncture Reduces Stress
Studies show acupuncture is well-accepted by individuals with high stress levels.
Here are some of the mechanisms that help with reducing stress:
Acupuncture helps balance hormones, such as cortisol, which is known as the stress hormone. High levels of cortisol can lead to anxiety, depression, and other stress-related issues. By reducing cortisol levels, acupuncture helps calm the mind and body.
Acupuncture stimulates the release of endorphins. These hormones are the body’s painkillers, and they create a sense of well-being and relaxation.
Stress often leads to sleep problems. Acupuncture can improve the quality of sleep by addressing the root causes of sleep troubles like insomnia. Better sleep helps the body recover and reduces stress.
Acupuncture helps regulate serotonin and dopamine, which are chemicals that play a role in mood regulation. By balancing these neurotransmitters, acupuncture can reduce symptoms of anxiety and depression.
What to Expect During an Acupuncture Session
Some chiropractors are trained and certified in acupuncture and may use it as part of their treatment. Here’s a brief overview of a typical acupuncture session:
Your acupuncturist will ask you about your symptoms, lifestyle, and overall health. This helps them understand your needs and create a personalized treatment plan.
The acupuncturist will gently insert thin needles into specific acupoints while you lay still on a treatment table. You might feel a slight pricking sensation, but it shouldn’t be painful.
Once the needles are in place, you will rest for about 20 to 30 minutes. This time allows the body to respond to the treatment and begin the healing process. Many people find this period very relaxing.
The acupuncturist will gently remove the needles. You can go home immediately after treatment, and there is typically no recovery period required afterward.
Combining Acupuncture with Other Stress-Relief Techniques
Acupuncture works well with other stress relief methods. Here are some ways to enhance its benefits:
Massage Therapy
Chiropractors deliver acupuncture and massage therapy as complementary therapies. Massage therapy is a hands-on manipulation of soft tissues in the body to promote relaxation.
Mindfulness and Meditation
Practicing mindfulness and meditation can further reduce stress. These techniques help you stay present and calm.
Exercise
Regular exercise releases endorphins and reduces stress. Activities like yoga, walking, or swimming can complement acupuncture treatments.
Healthy Diet
Eating a balanced diet supports overall health. Avoiding caffeine and sugar can also help reduce stress levels.
Adequate Sleep
Ensure you get enough sleep each night. A well-rested body can handle stress better.
Acupuncture is a powerful tool for managing stress. By combining acupuncture with other healthy practices, you can effectively manage stress and improve your quality of life.
Acupuncture Near Me in Delaware
If you’re experiencing stress, consider exploring acupuncture as a natural and holistic solution. Our chiropractic doctors at Delaware Back Pain & Sports Rehabilitation Centers are licensed to perform acupuncture. We will determine if you are a good candidate for the procedure and will customize your treatment program.
We are a rehabilitation facility specializing in natural methods for healing and recovery. For any questions or to schedule a consultation for acupuncture, call our location near you or use our appointment request form.
